Let’s start with the fact that our body is made up mostly of water (about two-thirds of our body is made up of fluids). Water is the most essential and
Let’s start with the fact that our body is made up mostly of water (about two-thirds of our body is made up of fluids). Water is the most essential and
Start your day with a large glass of lukewarm lemon water (list of benefits attached). For your first meal eat a balanced one. This meal will set the tone for
First, our body is made of fat mass and less muscle.Lean muscle includes fluid, internal organs, bones, and muscles.Fat mass includes fat.As we lose weight, we have to make sure
organic whenever possible Carbohydrates sources- •Whole grain bread/ Ezekiel bread/ rye bread/ spelt bread .•legumes- quinoa, lentils, beans, green peas, chickpeas, organic soybeans, oat •legumes- quinoa, lentils, beans, green peas,
Choosing to live healthy can help you improve the way you live, in the short and long term.The health benefits include:Preparing your meal plan in advance- this is the key
