Let’s start with the fact that our body is made up mostly of water (about

Start your day with a large glass of lukewarm lemon water (list of benefits attached).

First, our body is made of fat mass and less muscle.Lean muscle includes fluid, internal

organic whenever possible Carbohydrates sources- •Whole grain bread/ Ezekiel bread/ rye bread/ spelt bread .•legumes-

Choosing to live healthy can help you improve the way you live, in the short