Fats are an essential part of your diet because they:✅ help with growth and development✅ help absorb fat-soluble vitamins like A, E, D and K✅regulate hormones✅maintain a steady metabolism✅reduce inflammation
Fats are an essential part of your diet because they:✅ help with growth and development✅ help absorb fat-soluble vitamins like A, E, D and K✅regulate hormones✅maintain a steady metabolism✅reduce inflammation
