organic whenever possible
Carbohydrates sources- •Whole grain bread/ Ezekiel bread/ rye bread/ spelt bread .•legumes- quinoa, lentils, beans, green peas, chickpeas, organic soybeans, oat
•legumes- quinoa, lentils, beans, green peas, chickpeas, organic soybeans, oat, le grain bread/ Ezekiel bread/ rye bread/ spelt bread.
•legumes- quinoa, lentils, beans, green peas, chickpeas, organic soybeans, oat,
sweet potato, bulgur, pasta based on legumes, brown rice.
Protein sources-
Plain Greek yogurt 1% Low-fat cheese , Good culture Cottage, whey protein, Eggs, fish,lean ground beef, lean ground turkey and chicken breast.
Vegan protein source 🌱Tofu, Tempeh and Edamame
Kite vegan cheese/ yogurts options
Violife vegan cheese options
Legumes
Nuts
High-quality fats sources –
•Tahini
•Avocado
•Row nuts
•olive oil
•coconut oil
All fresh veggies colors
All fresh fruits colors